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Counseling can be seen as an educational experience where people get to learn things about themselves and the situations they are facing.

People who are struggling with substance abuse will find mental health counseling useful because they will learn about the root cause of their situation and important applicable skills to get better.

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Here are some of the things you will gain with mental health counseling during substance abuse treatment

Support and encouragement

Someone struggling with substance abuse might be having a difficult time trying to get better. In some cases, they might not be on good terms with their loved ones. This means that they might not have the right people around them to talk to.

With counseling, they will be reminded of their self-worth which will prevent them from taking on further abusive behaviors.

Identification of self-destructive behaviors

Another benefit that comes with mental health counseling is, you will spot some self-destructive behaviors. The mental health counselor will help you recognize some behaviors that may have worsened your condition.

Practice self-love

It is almost conventional for anyone struggling with substance abuse to have a negative mindset about themselves.

When people don’t think the best about themselves, it can affect them adversely. Mental health counseling helps people to realize that they deserve love, and it must start with themselves.

Relief from mental health problems

In most cases, people who are addicted to substances like drugs and alcohol usually encounter mental health illnesses. Mental health counseling helps to tackle such problems so that it doesn’t affect their addiction healing process.

Prevention of relapse

When the patient is done with substance abuse treatment, they still need additional help to prevent relapse.

With mental health counseling, they will learn and apply important coping skills to help them fight off addiction cravings and triggers. This means that they can live a long, healthy, and sober life free of addiction because of the influence of the mental health counselor.

Addiction is a challenging situation that many people find hard to go through alone. This is why they need all the help they can get to become sober in the long run.

Support groups are a crucial part of addiction treatment because they come with some features that will help addicts fight off their addiction problems.

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A safe space

One of the highlights of a support group is, you have a safe space where you can share your struggles with other people.

The beautiful part about this is, these people will not judge you because they’ve experienced their fair share of addiction. In a support group, you can bare your mind about any challenge you are facing without the fear of stigmatization.


Another feature of a support group is the motivation you will get to tackle your addiction treatment. You will listen to the stories of other people who are going through similar situations, and some of the actionable and effective steps they’ve applied so far.

If you think that your situation is the worst, you might be surprised to see that you are doing better than some people. Beyond the motivation of other people in the support group, you will get to listen to the counselor who will also encourage you to do better.

Reduced anxiety, depression, and isolation

Many addicted individuals are mostly struggling with loneliness, fatigue, depression anxiety, and a host of other unpleasant feelings.

With a support group, these feelings begin to go away because you are in a community of people who are going through the same thing. Hence, this reinforces everyone’s desire to work towards a collective goal.

It is important to note that support groups cannot replace the actual addiction treatment. However, they are a necessary inclusion that everyone needs to go through to have a holistic recovery.

If you are struggling with any addiction problem, you can research reputable addiction treatment centers where you can get help.

Oftentimes, individuals struggle to come to terms with the addiction(s) that they are faced with, but through support groups they are not only surrounded by a network of people, but no longer have to cope with their dependence alone. However, it is important that one takes into consideration all the benefits that come through support groups, as well as the different types for such.

For, many automatically think of a support group as being a diverse amount of complete strangers gathering together in the midst of a spacious room to share similar experiences and perspectives. But, what they fail to understand is the different types of support groups beneath the surface, for they can be categorized into two forms: 1) support groups that are put together by a health professional, and 2) support groups that are more peer-led.

First and foremost, support groups that are put together by a health professional are more formal because they carry a treatment plan, by bringing a wide range of addicts together based on what status of recovery they are in. In turn, it can pose as beneficial because each person has an easier way of relating to those around them, and also serves as an advantage due to the fact that it is put together by a health professional—someone who knows the progress of each individual through spending one-on-one time with each. Therefore, he/she may know where each individual needs to be placed through the status of their health, more than the individual himself/herself.

As a result, this brings us to support groups that are more peer-led.  For, it is through such that we see a more casual approach because addicts who are on the road to recovery aren’t placed  in a certain group/atmosphere by a counselor, psychotherapist, and/or health professional, but are attending because they want to connect, and share their addiction/recovery story with others who they share common, and like minded ground with.

In conclusion, there is a risk with peer-led groups since attendance is voluntary, which means that anyone has the freewill to come and go as he/she pleases. Even then, any form of recovery carries such a weight because each individual has to look within himself/herself, and fight a great battle in order to overcome his/her addiction—however, no one should have to endure such a battle alone, and that’s where support groups come in.